Yesterday was a good day for training, although I only ran once. I did my typically mid week long run with a little twist.  After about 3 miles, I went ahead and picked up the pace and cruised for a good 6 miles. After that, I took a mile off to cool down.  I then picked it up for another mile and eventually called it a day with a 2 mile cool down.  Overall it was a nice 13 mile to start off the morning.